Poor diet not only causes us more susceptible to cardiovascular disease, skin wrinkles, but also more rapid decline of brain function.

This was evidenced in the U.S., in an area called the “stroke belt” because of the high incidence of stroke in the area. Apparently, the residents in the stroke belt region is also quite a lot of people with dementia.

Indeed, dementia is characterized by dementia, many factors. However, lifestyle factors such as lack of exercise, high consumption of bad fats, also contribute to memory impairment.

New study comparing healthy people and people suffering from cognitive impairment was found that those who eat a diet high in saturated fat (up to 25 percent of their diet) as well as many take carbohydrates, more at risk of suffering from dementia.

Of course we want to enjoy a healthy old age and comfortable, with no disease infestation. For that, start keeping your diet by avoiding the following foods, for the sake of a healthy brain.

1. Trans fat
Trans fats not only alter the metabolic processes in the body, but also can speed up the process of hardening of the arteries that lead to heart disease. In the brain, foods that contain trans fat will cause inflammation and a reduced supply of oxygen.

2. Saturated fat
Foods that contain saturated fat is delicious, but in the long run these foods will cause the formation of plaque in blood vessels and cause inflammation. When this narrowing occurs in arteries that are stuffed blood to the brain, can occur with dementia. Read the rest of this entry »

Fried chicken is one of favorite food for many people. Many of them like fried chicken because the taste is delicious and serve it so simple and easy. We just have to make the recipe and fry chicken in hot pan then voila… the fried chicken is ready to eat. If you are fried chicken lover, you should try Tenes fried chicken.

Tenes fried chicken named because of the restaurant location is in Tenes street at Malang, East Java.  This restaurant is so easy to reach. You can choose from Semeru street or Kawi street. It is so easy to find because it located around Gajayana stadium. How about the menu? First is fried chicken. We don’t know how to fry them but this fried chicken is so tender and the flavor is so marinade and it make this fried chicken taste good. Although this chicken fried dry but you don’t have to worry because your fried chicken still tender when bitten.  After that the fried squirrel. The fried squirrel taste delicious too. One portion is enough for eaten for two or three people. The squirrel also dry fried and this texture of the squirrel is tender and of course delicious. Moreover it is combined with young onions which had been dried in intact.

With cupcake trucks the newest rage in our dessert-driven country, cupcake icing is one of the most important ways to customize the cake and make it truly your own. While there are six kinds of frosting, generally speaking, there are innumerable options when it comes to individualizing your cupcakes and giving them their own personality. Here are just a few of the most exotic cupcake icing personalities in the baking world today.We are all familiar with the standard chocolate cake with white icing or chocolate icing; white cake with white icing; and carrot cake with cream cheese. These simple concoctions can easily be transformed into delightful parcels simply by the little additions you make to the icing. For example, with a chocolate cake, you could quite easily add just a couple of teaspoons of instant coffee to the frosting for a chocolate mocha cupcake. Perhaps a German Black Forest Cupcake is what you are trying for; in this instance, you might want to add a teaspoon or so of merischino cherry leftover liquid to the icing both as the liquid in the recipe and to help thin it out if it is too thick.

Seasonal cupcakes are another way to easily create your own signature cupcake icings. For Easter or other spring holidays, a lightly flavored mint buttercream would work beautifully, as would a fruit-flavored cream such as lemon or almond. Summertime is a great time to pull out the bold and exciting flavors–for a really fun Fourth of July treat, try making some white cupcakes with a coke-infused frosting. These are delicious and very fun to young and old alike.

Thanksgiving is an easy time of year for cupcakes and their toppings–simply whipping up a batch of pumpkin bread cupcakes with a soft and mild pumpkin and cinnamon icing is a delicious way to incite others’ thankfulness for your baking talents. Christmas is an easy baking holiday, with flavors such as ginger, cinnamon, apple cider, and the like coming to the fore. The sky is truly the limit when it comes to finding your own delicious ways to decorate and flavor your cupcake delights.

Buttercream is perhaps the most popular and the most versatile of all the official kinds of cupcake icing. However, it is also the door to a whole new realm of flavorings that can be added to your cupcakes for extra punch. Get out your tasting spoon and begin experimenting until you discover the perfect icing for that little brown cupcake.

Develop healthy eating habits and not confusing really is not as stringent that many people imagine. The first principle of healthy diet is to eat a variety of foods. This is important because different foods provide different nutritional contributions.

The second principle of a healthy diet are: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be most of the calories you consume . The rest must come from low-fat dairy products, meat and poultry, and fish.
The third principle of a healthy diet, you should also try to maintain a balance between calorie intake and calorie expenditure. Effective way such as not eating more food than the body of the total use. If not, you will get a lot of carbohydrates stored in the body will be fat. The more active you are (such as daily activities), the more you can eat and still maintain this balance.

Follow three basic principles of healthy diet does not mean that you should hold your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating fast food menu occasionally. Be sure to limit how often you eat these foods, and try to minimize these foods.

Healthy eating mainly vegetables, grains, or fruits-that is a powerful way even recommended by experts. Healthy diet does not necessarily mean the food is bland or uninteresting. Read the rest of this entry »

Not only the artists and public figures, ordinary people like us also want the ideal body shape. Many ways ideal body shape, ranging from sports, vegetarian, to diet. This time goorme will lay out the Hollywood diet.

The Master Cleanse
Celebrities such as Beyoncé often use liquid laxatives to lose weight quickly. But that does not mean your diet is not maintained, lemon juice, maple syrup, water plus liquid laxative morning and evening for 14 days after the body beautifully acted. Although this promises a shortcut, but has some disadvantages. Among them are activities that disrupted due to frequent back and nutrition has not fully absorbed but already wasted.

The Baby Food Diet
One type of diet that had become a trend among Hollywood actress is the diet by eating baby food. Foods that are crushed or chopped and pureed. Created by Tracy Anderson, this type of diet promising a reduced body weight, resist the urge to eat again, and easy to eat. Despite sounding strange and childish, this diet is followed by the artist Jennifer Aniston and Reese Witherspoon. Read the rest of this entry »